It's interesting how the human mind will concoct as many reasons as you can number to avoid doing something - "It'll take too long", "I'll look silly", "There's chores to be done"....
I was cycling across a field this morning singing "Watch Over You" by Alterbridge (badly), which was a simple nice experience - got some photos of Poppies in an Oil Seed field as well. The British countryside is something that shouldn't be missed - get out there, enjoy the colour and forget the world for a while.
The fascinating thing about exercise, fitness and just getting out and about is that it's not just about training your body, it's training your mind to change the way you think about not just going for a run or doing some situps, but how you approach everything in your life. I've found that since I've made the choice to pick up the handlebars and pedal my way around most of North St. Albans and the surrounding countryside, other things have fallen into place, like getting my washing hung out on the line, sweeping and mopping the floor regularly, and most importantly pushing harder with A Different Beat to get things done.
I've read a million times in books that Mind and Body are linked (we'll leave soul out of this for now, because that's an entirely separate debate) but.....this is also an interesting angle - we never really fully understand something until we experience it. Perhaps that's just my skeptical outlook on all things intangible.....
Anyway this is getting too deep. The best way to make bad times look better is to go and sweat it out a little bit, listen to some stand up comedy, and get involved with some others and have a laugh - organise a drum workshop with a few friends, do a whip round and give me a call, I'll come down and help you out.
Life is for living, so do that to the best of your ability!

